Leadership Nuggets from South Africa

The minute we landed, it felt like home. There are 8,600 miles that separated our home from Johannesburg, South Africa; but this place, this beautiful and amazing place, feels so familiar. My eyes were wet. My heart was filled with joy. I thought to myself, I’m in South Africa, and it feels like home. It […]

Be Anxious For Nothing: Your Health Depends On It!

The Bible’s call for us to “be anxious for nothing” (Philippians 4:6) is quoted often, but do we understand the depth of wisdom that this verse carries? Spiritually, we are well aware of God’s call for us not to worry or to be stressed out and the spiritual reasons why this makes sense, but have […]

Celebrating 100 years of Women’s Suffrage: The Broken Road to The Ballot Box

“Votes for Women!” Banners, signs, and sashes captured the battle cry of generations of suffragists who worked diligently to obtain the vote for women. Determined to eschew tradition and debunk ignorant propaganda, trailblazers such as Elizabeth Cady Stanton and Lucretia Mott would later be joined by Susan B. Anthony, Sojourner Truth, Harriet Tubman, and many […]

Eating Plant-Based: A New Way To A Better, Healthier You!

Plant-based foods are popping up everywhere. Why all the hype? The plant-based diet consists of foods that come 100 percent from whole and unprocessed plants. Choosing to eat this way means saying no to animal products and yes to eating vegetables, fruits, beans, peas, legumes, tofu, tempeh, nuts, seeds, and whole grains. More people are […]